Service Description

Your 60 minute reset to feel heard, validated and back in control. • Quiet the mental noise and pinpoint exactly what your body needs right now • Share your symptoms in a safe, judgement free space with someone who truly gets it • Develop an action plan to manage your most pressing physical or emotional symptoms • Get advice on lifestyle tweaks, tracking tools and questions to ask your GP Who is this for? • You feel overwhelmed by conflicting information and need a clear starting point • You want a quick, actionable plan • You’re not ready to commit to longer term coaching yet • You need a safe space to talk through your symptoms